Keeping a daily food record of what you eat is a good weight management strategy.
True False

Margarine contains fewer fats and calories than butter.
True False

Forty percent of American adults are overweight or obese (with a BMI of 25 or above).
True False

Fruit drinks count as a serving from the fruit group in the Food Guide Pyramid.
True False

Drinking bottled water is healthier for you than tap water.
True False

Nuts are okay to eat as part of a low-fat diet.
True False

You don't need to eat fruits, vegetables or whole grain foods to get your daily requirements for fiber.
True False

Kids that eat breakfast are more likely to keep their weight under control.
True False

When you eat a meal it takes about 10 minutes for your brain to get the message that you are full.
True False