What are the drawbacks in becoming a caregiver?

• Studies show that 16 percent of caregivers report a decline in health since taking on their caregiver role.
• Caregivers responsible for household chores, shopping, transportation, as well as specialized tasks such as giving medications, injections and medical treatments to a family member or relative.
• The role of caregiving is potentially an occupation hazard, and its demands place caregivers at risk for psychological and physical problems.

What kind of problems can caregiver stress cause?

• Signs include burnout, self-neglect, excessive use of drugs or alcohol, and depression.
• Symptoms to watch for are sleeping problems, change in eating habits, weight gain or loss, being easily agitated or angered, frequent stomach aches or other physical problems.
• An estimated 26 percent of caregivers spend up to 10 percent of their monthly income on caregiving activities. To meet this demand, about two-thirds of the caregivers work a job outside the home.

What are some things caregivers can do to maintain their personal health?

• Don't go it alone: ask for help, and accept it when it's offered.
• Stay in touch with friends and family.
• Look to faith-based groups for socialization, support and help.
• Exercise most days of the week.
• See your doctor regularly for a checkup.
• Get enough sleep and rest.
• Eat a healthy diet rich in fruits, vegetables, and whole grains and low in saturated fats.

Where else can caregivers turn for help?

• Physicians can connect them with resources such as the Alzheimer's Association.
• If the caregiver's family is in a Home Health or Hospice Program, a nurse or social worker can help find resources or a support group.
• Visit WomensHealth.gov for more information on caregiver stress.