Who is at highest risk for heat-related illnesses?

• The elderly and children, who are more sensitive to changes in temperature.
• People with certain medical conditions, such as heart disease or high blood pressure, whose medication can make their bodies respond poorly to temperature changes.
• Young and healthy individuals who participate in strenuous physical activities during hot weather.

What are some tips to keeping cool while outside?

• Drink water frequently, even if you are not thirsty.
• Avoid alcohol or highly sweetened drinks since these can cause you to lose more fluid.
• Work outdoors at an even pace. Avoid midday heat and do not engage in vigorous activity during the hottest part of the day, between noon and 4 p.m.
• Dress in light-weight, light-colored, loose-fitting clothing.
• Create your own shade. Wear a wide-brimmed hat for working in the sun.
• Eat lightly. Avoid hot, heavy meals and opt for foods high in water content: fruits, salads, and soups.
• Use air conditioning. If the temperature is 90 degrees Fahrenheit or above, fans alone usually cannot protect against the heat. It is also wise to periodically check on neighbors who do not have air conditioning.

How can I protect my skin from harmful ultraviolet (UV) rays?

• Seek shade, especially during midday, when UV rays are strongest and do most damage.
• Cover up with clothing to protect exposed skin.
• Wear sunglasses that wrap around the head and block as close to 100 percent as possible of both UVA and UVB rays.
• Wear a hat that covers the face, head, ears and neck.
• Use sunscreen with SPF-15 or higher.